Football Workouts Without Weights | QC Episode 158

Limited time and Limited Budget Require Football Workouts Without Weights. Here’s How to Get It Done.

This week’s question comes from Germany on how to develop the strength and fitness of your young players, without access to a weight room. Or time to run a lifting program.

There’s a ton you can do for your players when they don’t have access to a weight room. Football workouts do not require a multi-million dollar facility like the big colleges have. Learn how to get a complete workout without having a single bumper plate… or even a weight bar.

This was a response to a listener question sent by email. You can send in your questions for the JDFB Quick Clinic by messaging me on Twitter @footballinfo or sending an email to me at